When? Saturday 28th September 2019 at 08:00PM
Where? Ostend, on the beach promenade at the height of the Casino (Westhelling)
Pick-up of bib number? On Saturday 28th September from 09:00AM until 07:00PM at the entrance of the Casino (Monacoplein)
Changing - luggage? Civic swimming pool - Koningin Astridlaan 1, Ostend (until 11:00PM!)
Provisioning? Water: after every 3,5 km - energy drink: at 14 km and the arrival of the 3 distances
The start and the arrival are on the beach promenade at the height of the Casino (Kursaal-Westhelling).
The track is 7 km and has to be run once, twice or three times according the chosen distance.
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